In this video, we look at 9 practical tips to help you get and grow taller naturally
1. Most of your height is determined by genes.
2. Avoid growth-stunting factors.
Drugs, smoking, and alcohol are thought to contribute to stunted growth if they are consumed while you are young.
3. Get plenty of sleep.
The human growth hormone (HGH) is produced naturally in our bodies, especially during deep sleep.
4. Eat Healthy.
Make sure to take in an abundance of carbohydrates.
Get plenty of calcium (found in dairy products and green vegetables).
Taking 500 mg of niacin has shown to significantly increase growth hormone levels.
Get sufficient vitamin D (which can be obtained through eating fish, or mushrooms, or spending enough time in the sun).
Take in a lot of lean protein (from meat, cheese, eggs, beans, tofu, seeds, or legumes).
If you think the amount of protein in your diet is low, then take protein powder once or twice a day.
Up your zinc intake (oysters, chocolate, peanuts, eggs, peas, and supplements).
5. Keep your immune system strong.
Stay on the safe side by ingesting plenty of Vitamin C (found in citrus fruits such as oranges, grapefruits, and lemons) and getting plenty of rest as soon as you notice that you feel sick.
6. Exercise your body.
But if you enjoy swimming, biking, running, or yoga, among other sports and you have not stopped growing, exercise combined with the right diet and proper sleep should help you grow.
Stretching is one of the most effective forms of exercising when it comes to height increase.
Swimming has also been claimed to help by elongating muscles in a way similar to stretching.
7. Practice good posture.
Correct posture involves more than just standing straight and erect.
Try the Alexander technique for better posture.
8. Cultivate confidence.
9. Visit a medical professional.
Conditions that can stunt your growth (such as human growth hormone deficiency or autoimmune diseases) are fairly rare, but they do exist.
Though there are several childhood conditions (such as rickets) that can result in a short height as an adult, you should still ask a doctor about it.
In this video: How To GROW TALLER Naturally! (9 Practical Tips)
https://youtu.be/AfGPsNkAJ4Y
https://youtu.be/AfGPsNkAJ4Y
https://youtu.be/AfGPsNkAJ4Y
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