sex offenders in my area Intermittent Fasting Weight Loss Plan (How To Lose Weight Without Dieting Or Exercise)

Intermittent Fasting Weight Loss Plan (How To Lose Weight Without Dieting Or Exercise)

Intermittent fasting is not exactly a diet; it's a pattern of eating. It's a way of scheduling your meals in a healthy way.

Intermittent fasting doesn’t change WHAT you eat. It changes WHEN you eat.

So you can eat all the groups of a healthy balanced diet: carbohydrates, fats, proteins, etc.

It is a great way to achieve healthy weight without going on a diet that is too strange or too expensive or difficult to sustain.

The beauty is that it burns unhealthy fat & spares healthy muscles & flesh. Fat accumulation in your body is bad for you even if you are slim or skinny!

So, if you want to LOSE unhealthy weight, you can use it.
Also, if you want to GAIN healthy weight & flesh, you can use it (& increase protein intake & add some little resistance exercise.)



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DISCLAIMER: Even though I am a medical doctor, the information I supply here is "general information" and, therefore, does not serve as specific diagnosis and treatment for your particular health challenge. If you require personalized diagnosis and therapy for your specific medical condition, consult with a medical doctor personally. Also, even though I occasionally recommend some strong drugs, products, and supplements in some videos, I will give this serious instruction: Don’t use them indiscriminately or without expert prescription.

sex offenders in my area Intermittent Fasting Weight Loss Plan (How To Lose Weight Without Dieting Or Exercise)
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How-to & Style	Upload TimePublished on 21 Aug 2018

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