sex offenders in my area Ramadan 2019: Can I Fast Without Eating Suhoor? (Gaviscon Ramadan Fasting Health Tips Series) #2

#2: Eat Well Every Morning

Do not skip suhur!

Medically, as most nutritionists agree, breakfast is a very important meal.

It prepares the body for the day and keeps it functioning as it should.

For the fasting, wake up early enough to have time to eat.

Eat healthy and balanced foods.

Eat enough rich, natural foods with plenty of fruits.

Drink plenty of water.

Avoid processed foods.

Avoid spicy foods and harsh drugs as these might irritate your stomach (as it gets emptied during the day) and cause heartburn.

If you are prone to this or experience these, Gaviscon products have been proven to be extremely effective.

If you are on drugs, don’t forget to take your drugs after eating and as prescribed and instructed by your doctor.

In this video: Ramadan 2019: Can I fast without eating Suhoor (suhur)? (Gaviscon Ramadan Fasting Health Tips Series) #2

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DISCLAIMER:

Even though I am a medical doctor, the information I supply here is "general information" and, therefore, does not serve as specific diagnosis and treatment for your particular health challenge. If you require personalized diagnosis and therapy for your specific medical condition, consult with a medical doctor personally. Also, even though I occasionally recommend some strong drugs, products, and supplements in some videos, I will give this serious instruction: Don’t use them indiscriminately or without expert prescription.

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sex offenders in my area Ramadan 2019: Can I Fast Without Eating Suhoor? (Gaviscon Ramadan Fasting Health Tips Series) #2
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